FEEL IT
BE IT
GET IT
FEEL IT
BE IT
GET IT
SAISON 2025
24. Mai 70.3 Kraichgau
29. Juni Challenge Kaiserwinkel-Walchsee
22. September 70.3 Emilia-Romagna
9. November 70.3 World Championship Marbella
ÜBER MICH
Schon früh war ich in vielen Vereinen aktiv. Nachdem ich meinen braunen Gürtel im Karate erlangt hatte, wechselte ich zum Fussball. Als ich feststellte, dass ich mehr lief als andere, erkannte ich dass ich etwas ändern musste.
2018 bin ich zum Triathlon gewechselt, seit dem ersten Schwimmtraining hat mich das Fieber gepackt.
Nach vier Saisons auf der Sprintdistanz verlagerte ich meinen Fokus im Jahr 2024 auf die Olympischen und Mitteldistanzen.
Für 2025 möchte ich eine solide Basis schaffen, um in diesem Jahr die Profi Limite zu erreichen. Um meinen Traum zu finanzieren arbeite Teilzeit.
TEAM
Trainer
Patrick Benz
Mentor
Daniel Meier
RESULTATE 2025
5. Platz AG18-24 Challenge Mogan
Resultate 2024
7. Platz AG18-24 Challenge Peguera
5. Platz AG18-24 70.3 Emilia-Romagna
8. Platz AG18-24 70.3 Zell am See
2. Platz AG18-24 Schweizer Meisterschaft Olympische Distanz Nyon
3. Platz AG18-24 70.3 Rapperswil
1. Platz AG18-24 70.3 Valencia
1. Platz AG18-24 Olympische Distanz 2XU Sandringham, AUS
1. Platz AG20-24 Olympische Distanz 2XU St. Kilda, AUS
Resultate 2023
61. AG18-24 Platz Ironman 70,3 WC Lahti
4. Platz Olympische Distanz-Schweizermeisterschaft Spiez
3. Platz Olympische Distanz Zug
3. Platz Wallisellen Triathlon Short
Resultate 2022
3. Platz U20-Nationalliga-Gesamtwertung
2. Platz AG18-24 Ironman 70,3 Bahrain
1. Platz AG18-24 Ironman 70,3 Ägypten
3. Platz U20-Schweizermeisterschaften Nyon
2. Platz Zürich City Triathlon Sprint
28. Platz Junioren-Europapokal Düsseldorf
22. Platz Junioren-Europapokal Wels
SEI TEIL DES TEAMS
Um international zu wachsen und wettbewerbsfähig zu sein, brauche ich Unterstützung.
Derzeit arbeite ich Teilzeit so finanziere ich die Saison, welche etwa 28.000 CHF kostet.
Wenn du oder dein Unternehmen mich unterstützen möchte, kontaktiere mich bitte über die unten angegebenen Kontaktdaten.
Sponsoren
Unterstützung
Bit of a bummer, due to an overuse patellar tendon I’m out for 70.3 Kraichgau
Swapping race prep for aqua jogging, cruisy spins and stacks of pool buoy laps. Gutted but keeping the vibes high and the head up☀️
Next stop Challenge Kaiserwinkel-Walchsee🤞🏼
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#feelitbeitgetit
#timetrailtuesday from @challengegrancanaria 🌴
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#feelitbeitgetit
Gran Canaria hitout not quite as hoped. Taking some positives and some things to improve on for the next races. Again, I misjudged my pacing and ended up in a classic „hold on for dear life” run.
Season’s still a baby though. I’m just happy to be able to toe the line again, especially after nearly throwing in the towel in December. My heart is working with me at the moment and that’s all that matters.
Awesome swim course with an Aussie exit that spikes the HR through the roof, onto a stunning but brutal bike leg with zero flat sections, finishing with a sandy run on a proper desert track🌵
#feelitbeitgetit
thanks to @galatibachmann @rodrigue_baume @guemmelei @tricademy_school_of_movement #kistlerinstrumenteag @kraftgras
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #challengegrancanaria @challengegrancanaria
Ma rocket is ready to toe the line again
Training’s been a bit of a rollercoaster the last few weeks.
If everything went perfectly, it’d be boring.
Lets see where the legs can take me @challengegrancanaria
#feelitbeitgetit
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thanks to @galatibachmann @rodrigue_baume @guemmelei #Kistler @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman
This year I’d only managed 7km sub 4’ pace in training, so honestly, I was a bit skeptical before the race… especially since it was also my first check to see how the heart would handle it. Turns out muscle memory really is a thing!
Coming away with a solid 3.58’ avg and a new 60’ HR PB of 193bpm, not sure how proud I can be for that one but training is definitely going better lately
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#feelitbeitgetit
@rhylauf #halbmarathon #triathlon #triathlontraining
Yesterday was the first time this year I took my speedy race horse for a spin outside, felt like I was flying! Stoked to be making some tweaks to the cockpit soon.
Yep, I’m definitely a huge fan of indoor work. For a busy person like me, I just love the simplicity of it, more on that later🌴
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#feelitbeitgetit
@guemmelei @lakecycling #wahooligan #cube #cycleandcoffee #bikeporn
this week it was time for a bike fitting
We didn’t make any major adjustments but focused on fine-tuning
- The overall position has been moved slightly further back for a more stable seat
- The aero bars are now a bit wider to improve airflow
- A great result is that I’m applying evenly distributed pressure on both pedals
- my stretching has paid off☺️
Next, we’ll test a few more helmets to find one that aligns perfectly with my back
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#feelitbeitgetit
@hycys.official @lakecycling @ryzon_apparel @cube.bikes @dtswiss #bikefitting #triathlon #ttbike #aero
Thankful for the great weather today :)
as I go for another season as an age grouper I'm happy to share my race calender with you
Thanks to my team and my sponsors who help to make another season unforgettable
@horlofab @galatibachmannintercoiffure @guemmelei @tricademy_school_of_movement
@ironmantri
- 70.3 Kraichgau
- 70.3 Emilia-Romagna
- 70.3 WM Marbella
@challengefamily
- challenge Gran Canaria
- challenge Kaiserwinkel-Walchsee
- Olympic Distance Locarno
#ıronman #challengefamily #ironmantraining #triathlon #guemmelei #cycleandcoffee
it‘s easy - it’s only wind and air🦅
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#feelitbeitgetit
phuket camera roll 📸🥥 🌴🐦🔥
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#feelitbeitgetit
Cruising through the palm trees 🌴
we’re getting used to the heat day by day
as well as increasing the volume day by day
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#feelitbeitgetit
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#guemmelei #lakecycling #cubebikes #phuket #cycling #ironmantraining #sweat #palmtrees #daybyday
sunrise route Phuket edition☀️🏝️
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#feelitbeitgetit
#guemmelei #lakecycling #cubebikes #phuket #phuketcycling #cycling #ironmantraining #sunrise #sweat
“Keep the HR in Zone 2”
That was my mantra for the past 10 weeks, not just for training
In early December 2024, I noticed irregular heart rate spikes – up to 200 bpm. Not only during training but also while eating, talking, and even sleeping. So I got it checked. The diagnosis wasn’t clear at first, and for weeks, I was only allowed to stay in Zone 2 since anything else could have been risky.
The initial diagnosis was atrial fibrillation, which could not be resolved after the first surgical procedure. It turned out to be a different but similar type of heart rhythm disorder, definitely nothing dangerous. More test will follow.
I am grateful that I was able to continue training, the training helps me to see things in a more positive light. I am looking forward to the next training camp in Phuket! ☀️
#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
Train hard! Recover harder!
Damit der Körper sich nach dem Training wieder Entspannen und Energie zurückgewinnen kann braucht er die er die richtigen Nährstoffe.
- Füllt deinen Elektrolythaushalt auf – Ideal nach intensiven Workouts
- Alkalisiert deinen Körper, um Säurebildung durch Training auszugleichen
- Verkürzt Erholungsphasen und bringt dich schneller zurück in Topform
Sichere dir dein Lieblingsprodukt von @kraftgras mit 15% Rabatt.
Promocode: Tallero
#Kraftgras #gerstensaft #superfood #posttraining #plantbased #erholung #sleep #kraftgras
👋🏼 2024
Big thank you to all who supported me this year and been part of my triathlon journey. Above all my family, my friends and my sponsors would not have been possible without you✨
more to come ⚡️
#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
Testing day📈
Im Labor von @tricademy_school_of_movement habe ich meine Fitness durch eine Spiroergometrie gemessen, um die kommenden Wochen in den richtigen Zonen trainieren zu können.
Der komplette Test war ein Body Scan, eine Ruhemessung und ein Koppeltest. Die Resultate gehen in die richtige Richtung, ich freue mich auf die nächsten Trainings!
Um mein Training optimal zu planen werde ich 4-5 Spiro‘s in der Saison machen. Wenn du eine Frage zur Spiroergometrie hast, melde dich☝🏼
Grosses Danke an @swisstriathlet und @fabian_kremser dass ihr mich auf meinem Weg mit eurem Know-How betreut💪🏼
#tricademy #spiroergometrie #diagnostic #triathlon #triathlontraining #703 #ironman #base
363 days until the 70.3 WorldChamps 2025 in Marbella❤️🔥
Long season ahead, lets get back into the zone🥷🏽
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#feelitbeitgetit
Great feeling to cross the finishline for the last time of the season @chmallorca
Choppy swim, rollercoaster bike and proper run course to test the form once again. I focused on pacing early on therefore I could speed up round by round
Solid performance and a 7th place AG
Grateful for having such a great fan crew!
thanks to @galatibachmannintercoiffure @horlofab @guemmelei @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
How time flies! I’m currently in the last real week of the season. Next up is taper week for @chmallorca ⚡️
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#feelitbeitgetit
On to the next rollercoaster! 🎢
After an awesome swim I was ahead of the the bunch building and rode solo for 80k. Until I reached the back of the pro field.
Perhaps I gambled a little to much.
Entering T2 within a Pro pack was amazing 🙌🏼 early into the run I lacked the strength for a proper run. It was an up and down, fighting against cramps to secure my position
Ending up with the fastest swim & bike split, a first place in my AG and a slot for the 70.3 World championships in Marbella 2025☀️
Big shout out to the @tricademy_school_of_movement family for the support and it‘s always easier to tackle a race week within like minded people😆
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#feelitbeitgetit
thanks to @horlofab @galatibachmannintercoiffure @guemmelei
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironmanitaly #703italy #ironman #ironmantraining #triathlonlife #becube #cubebike
The stunning course at 70.3 Zell am See did not disappoint. Clearly did‘t have the legs I have trained for, next chance will come soon!
70.3 Emilia-Romagna is next upon the list!
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
BIB 818 - all set and ready for tomorrow! Go time 11:10, 70.3 Zell am See, can‘t wait to test out my new Suit🔥
Huge thank you to all who supported me along my journey🫶
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
Stunning bike course, can‘t wait to race⚡️
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffe #pedaleur #lakecycling #zellamsee #ironman #filzensattel
@triathlondenyon at it‘s best🌞 Quite a hard day, I hoped my legs would come back after the T1 sprint, they didn’t
Coming home as 🇨🇭 Vice Champion in my AG and 7th OV
You gotta trust the process as they say, the secend half has just started🥳 @ironman_austria 70.3 Zell am See coming up next
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#feelitbeitgetit
@thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
✨GIVEAWAY✨
Ich darf 2 Startplätze für den Triathlon mit der schönsten Strecke verlosen. Für den @eglisauertriathlon du kannst die Kategorie frei wählen🎖️ Das Schwimmen im Rhein lässt keine Ausreden zu😉ein Event für alle Stärkeklassen.
Fun 0.6km / 9.3km / 2.3km
Ambitious 0.6km / 19.4 / 4.6km
Long 1.1km / 27.3km / 7.5km
Duathlon 2.5km / 19.4km / 4.6km
Um zu Gewinnen kommentiere mit „Lets Go!“
Gewinner/ in werden am Distang 13.08 bekanntgegeben🥳 freue dich auf ein unglaubliches Erlebnis!
#eglisauertriathlon #triathlon #giveaway
Olympic distance swiss championships @triathlondenyon coming up this sunday👌🏼
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#feelitbeitgetit
Ich renne extra „langsam“ / Zone 2, ich kann auch schneller
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#endurance #zone2 #running #triathlontraining #triathlon #tricademy #letsfätz #noshametorunslow
St.Moritz in best company🏔️
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#feelitbeitgetit
#stmoritz #passoilfuorn #passostelvio #passoumbrail #passobernina #triathlon #triathlontraining #swimbikerun #thinair #stelvio
Finally I can drink a delicious espresso at home although I still need to practise my barista moves a bit
Many thanks to Adrian from @kialoa_gmbh for this awesome setup and @florinparfuss for the great expertise🤝😁
With the strong beans from @lepedaleur „le pedaleur noir“ I will have enough energy for the day!
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#kialoa #lepedaleur #cyclingandcoffee #rocket #rocketappartamento #rocketfaustino #espresso
Running towards another solid result and a 3rd Place finish in my AG!
Luckily we were still able to swim despite the cold water, the rain and the fact that my power wasn’t working didn’t make my first Rapperswil experience any easier
Definitely proud of my new running PB despite doing the Stairway to Heaven twice
Huge thanks for this support, the @tricademy_school_of_movement corner, my coach @swisstriathlet and all the fans on the course who carried me through the run, you were amazing!
1. 📸 @luca_holer
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#feelitbeitgetit
@thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
#im703rapperswil #imswitzerland
lets dance in the rain ☔️ despite the coolder conditions I‘m pretty excited to toe the line the first time in Rapperswil on sunday #im703switzerland
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #becube #cubebikes #budgysmuggler #oakley #rain #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #ironman703 #ironman703rapperswil #ironmanswitzerland
Last setup check before the next race week - the bike is fast as **** i‘ts all about the legs!
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #swissside #setuptcheck
COLLECTING DATA
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Every 8 to 10 weeks I do a ramp test on the bike followed by a brick run. Great to see that the body is able to absorb the training load. If you are patient and work properly, it pays off💥
Thanks to @tricademy_school_of_movement - my coach @swisstriathlet for guiding me along the way and @fabian_kremser for the support.
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #data #labday #performancetesting #collectdata
What a day that was. I‘m very happy with my overall performance, I was able to reach my expectations in every discipline the way I planned to do.
Leading the AG fiel during the swim and into T1 gave me an extra boost to push on the bike. I slowed down towards the end to prepare for the upcoming 21k. Followed by my first proper run performance without walking aka nearly diying, I definitely can be proud to break the 4‘/k mark. To take the 🥇 in my AG / 9. OV is definitely the cherry on top!
I‘ll toe the line again @ironmanswitzerland 70.3 Rapperswil in about 6 weeks time.
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #im703valencia #703valencia #ironmanspain
First 70.3 of the season is just around the corner💥 raedy to rumble #im703valencia lets GET IT!
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #703valencia #im703valencia
#throwbackthursday to those awesome sunny aussie rides through the backyard of the yarra valley ☀️
Still missing the good weather as the temperatures are slowly starting to rise here
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#feelitbeitgetit
#melbournecycling
Base training on Lanzarote is going great🤙🏼
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lanzarote #trainingcamp
I’m thankful for the support of @lakecycling and @guemmelei for providing me with the best cycling shoes! CX403 - with the custom fit carbon (thats why I put them into the oven🙊) already looking forward to test them out properly in #lanzarote in a few days☀️
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#feelitbeitgetit
#guemmelei #lakecycling #lakecyclingcx403 #traithlontraining #cyclingshoes #carbon #cube #becube
Closing my trip down under with an AG win @2xutriathlonseries couldn’t get any better than this. A solid performance after another proper week of base building, we‘re heading into the right direction. I had missed my tt extensions so much therefore I improvised a bit.
Many thanks to the @momentumendurance squad, especially to @trijugglinglife and @chris_jwhite that I could join the squad and learn a lot about the aussi mentality! 🇦🇺🦘
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👉🏼 #feelitbeitgetit
@galatibachmannintercoiffure
@guemmelei
@lepedaleur
@tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #lakecyclingshoes #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #2xutriathlonseries #olympicdistance #becube #swissside #cubebikes #triathlon_in_the_world #melbourne
Exploring the Sunshine Coast and the Gold Coast by car, a great week with lots of camping experiences.
And much more, like swimming in Noosa with the Squad of JR, trail running in the lamington rainforest, a few surfing attempts at Burleigh Heads. I had to learn fast how to defend myself against the mosquitoes:)
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#feelitbeitgetit
#australiacamping #sunshinecoast #noosa #kodalillafalls #goldcoast #lamingtonnationalpark #ldvt60 #rooftoptent #burleighheads #trailrunning #australiaroadtrip #australia
Great opportunity to mix up my training and getting those race day vibes back!
A solid performance today to take the win in my AG and 13th ov. I really expierienced the difference between a roadbike and a TT.
As I am currently preparing for the 70.3 season I used the race to test and develop my nutrition strategies. This week I’ve been diving deep into the science of sweat, what you lose and how you replace it properly.
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#feelitbeitgetit
@galatibachmann
@guemmelei
@lepedaleur
@tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #2xutriseries #2xustkilda #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #triathlon_in_the_world
The goals for next year are written and I can’t wait to start season 2024.
Currently I’m just focused on training and I can get a good taste of what it’s like to make a living with the ups and downs of staying in your own head for hours.
Many thanks to my supporters and sponsors who are helping me to chase my dreams!
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#feelitbeitgetit
@galatibachmann
@guemmelei
@lepedaleur
#guemmelei #cycleandcoffee #lepdealeur #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #triathlon_in_the_world
Proud about the work I‘ve done the last 3 weeks - consistency pays off. Here some stats about the last week out of 3 progressiv into 1 recovery which I am currently in:
23.5h total
🏊🏼♂️ 6h - 20.2k
🚲 10h - 290k
🏃🏻♂️ 4.5h - 50k
🏋️♂️ 3h
💤 avg 7h35 / resting HR 42 / HRV 79ms
350g Peanut Butter / 7 cans of coke
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#feelitbeitgetit
#triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #seasonprep #ironmanprep #triathlon_in_the_world #stayhard #callousedmind
Another week of training is in the books. Enjoying the sun ☀️ summer is just around the corner. Collecting base miles with my Cube Lightning⚡️
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#feelitbeitgetit
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@galatibachmannintercoiffure
@guemmelei
@lepedaleur
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#triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife @cube.bikes #becube #cubebikes #lakecycling #seasonprep #ironmanprep #triathlon_in_the_world
A week of good training sessions and excellent coffees has passed. I’m already looking forward to further work in preparation for the 2024 season with the @momentumendurance team
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#feelitbeitgetit
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@galatibachmannintercoiffure
@guemmelei
@lepedaleur
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#triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #seasonprep #ironmanprep #2xutriseries
300/300🫡 Merci 🇨🇭 Air Force
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#feelitbeitgetit
these mondays by @dirtysox.cc
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#feelitbeitgetit
#groupride #cycling #cyclinglife #workout #lucerne
It's been 2 weeks since I crossed the finish line in lahti. Currently I drive through my annual training break!
I wanted to use this moment to say thank you to those who support me every day and help me to develop personally🏅
Already planning next season - more to come…
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#feelitbeitgetit
@guemmelei @hammernutrition_switzerland @lepedaleur @trimeca @michealharvey
#guemmelei #hammeron
#triathlon #traithlontraining #ironmanracing #ironman703
Incredible happy despite the hard ending at my first 70.3 World Championship 🇫🇮
Started off with a good feeling in the water, continued on the bike I rode relatively easy but stuck to my plan. I took a risk that paid off later. During the bike and early run I consumed about 800mg of caffeine, spread over 4x200mg. I could ran the first 10km as I wanted, then got dizzy as the fourth shot hit the system.
Where I lost a lot of time in the last 3km. However it was an incredible feeling to cross the finish line🥳
Definitely satisfied to learn each race new things and gaining more experience!
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#feelitbeitgetit
@guemmelei @hammernutrition_switzerland @lepedaleur @tri.meca @michael_harvey_
#guemmelei #hammeron #trimeca #lepedaleur #powerbeans
#triathlon #traithlontraining #ironmanracing #703training #ironman #ironman703 #703worldchampionship #703worldchampionshiplahti
Awesome preparation race to get going again before the 70.3 WC in 2 weeks time 🇫🇮 it was super fun to swim in the Rhine, ride a hilly curse and run next to the rhine falls☀️
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#feelitbeitgetit
@guemmelei @lepedaleur @hammerdachli @michael_harvey_
#guemmelei #hammeron #hammertime #triathlon
#triathlontraining #schaffhausen #schaffhausentriathlon #triathlonracing #swimbikerun #becube #racehard #stronger #further #faster
Not the result i was looking forward to
At 8km on the bike I had to stopp to avoid a crash with another fallen rider which resulted in me smashing a wooden fence.
After a check in the hospital I’m already back home and just need some time to recover. It’s a bummer for me b.c I don’t have many races plant this season as I’m in the army.
I thank my family, friends and Coach who support me in the build up to and after the race. Looking forward to the WC in Lahti at 27th august🏆
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#feelitbeitgetit
@tri.meca @guemmelei @lepedaleur @hammerdachli @michael_harvey_
#guemmelei #hammeron #lepedaleur #challengewalchsee #challengefamily #triathlon #triathlonlifestyle #crash #triathloncrash #bikecrash #swimbikerun #walchsee
Well that was a tough one, did not have the right day for it, did not have the legs for it. Ended in 4th in my AG🍫 Focusing forward to Challenge Walchsee!
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#feelitbeitgetit
@tri.meca @guemmelei @lepedaleur @hammerdachli
#guemmelei #hammeron #hammerhead #becube #triathlon #triathlete #racing #triathlonrace #triathlontraining #swimbikerun
Solid performance over my first Olympic distance @zytturmtriathlon yesterday🥉 already have the chance in sight to perform better, in 2 weeks at the Olympic distance Swiss championships in Spiez!
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#feelitbeitgetit
@tri.meca @guemmelei @lepedaleur @hammerdachli
#guemmelei #hammeron #howihammer #triathlon #triathlete #triathlonrace #racing #swimbikerun #olympicdistance #zugtriathlon #triathlontraining #roadtolahti
A 🥈 place and many experiences gained over the 60km stage @letapeswitzerland happy with my progress📈 next year definitely again!
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#feelitbeitgetit
@guemmelei @lepedaleur @michael_harvey_
#letapeswitzerland #racing #cycling #cyclingrace #cyclinglife #triathlontraining
Sadly a DNF for me, I Started really well in the ITT and recovered as best as possible for the upcoming run. There I slipt and hit the ground really hard due to the harsh conditions the work continues for the @zytturmtriathlon
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#feelitbeitgetit
@guemmelei @lepedaleur
#guemmelei #hammeron #hammernutrition #aeriumc68 #duathlon #racing #bikerun #triathlon #triathlonracing #hail #rain
Rainy start into the triathlon season @triathlon_uster_wallisellen
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#feelitbeitgetit
#triathlon #triathlonlife #race #wallisellentriathlon #swimbikerun
Rise into next the league! Very happy to continue my work with @guemmelei by my side🏆
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#feelitbeitgetit
#guemmelei #becube #cubebikes #cubeaeriumc68 #forusracers #triathlonbikes #triathlon
Amazing experience racing @im703middleeast the F1 Crit was unbelievable😍 altough I wasn’t as fast as them
I felt from the gun that I wasn‘t going to have the day I hoped for. I gave what I had on the day and fortunately it was enough for the 2nd place AG
Now some weeks off before the grind starts again!
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#feelitbeitgetit
@guemmelei @hammernutrition_switzerland @finisherswinterthur @sport_und_ernahrung_ #gümmelei #hammeron #hammernutrition #triathlon #triathlontraining #ironmantraining #ironmanmiddleeast #ironman703bahrain #ironmanracing #ironman703racing #ironman #ironman703 #nolimits #gohardorgohome
@ironman703egypt in pictures😍
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#feelitbeitgetit
#ironman703egypt
What an insane experience to do a race in the desert of Egypt 🇪🇬 @ironman703egypt After a decent swim I rode the first half as best as possible with a huge headwind until I flew all the way back. Leading the race until 8k into the run was even better than excepted but then I had to dig deep to finish it
Nevertheless I‘m satisfied with my first place AG, 7th OV and the ticket for the 70.3 WC in Lahti!
Fortunately I‘ll get another chance to do things better @im703middleeast on dec 9th
Thanks to my parents and all the support I got in prep for this race!
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#feelitbeitgetit
#ironman703egypt #ironman703 #triathlon #patience #hammeron #hammernutrition #guemmelei
@guemmelei @hammernutrition_switzerland @finisherswinterthur @sport_und_ernahrung_
Did the first longer spin with it today. I‘m still stoked about my new bike and looking forward to do some good sessions with it! Thanks to @guemmelei for helping me set it up and supporting me along my way💪🏼
Litening Aero C:68X Race
Swiss Side Hadron Ultimate 500
Conti 5000 tyres 28/25
CS Jockey Wheel / BB
#feelitbeitgetit
#cube #becube #cubelitening #triathlon #triathlete #roadbike #swissside #sramred #ceramicspeed #cycling #bikeporn #aerobike #assioma #rearhub
Nice way to finish the🇨🇭National League series!
A strong bike leg with the boys put me into a good position for the run this way I could finished in 3th u20 / 12. OV
In the Overall NL U20 ranking I managed to get 3th too, really happy with it
#feelitbeitgetit
#faith #goonemore #nolimits #triathlon
#swimbikerun #triathlonracing #finishers #finisherswinterthur #guemmelei #sprint #trilife #triathlontraining #training #motivation #believe
3th at 🇨🇭- champs!
It was a good day and I had the legs to race as I wanted
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#feelitbeitgetit
#triathlon #racing #swisschampionship #racebike #guemmelei #hammeron #hammer #trek #swissside
rep by rep
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#feelitbeitgetit
#patience #stepbystep #brickbybrick
That was fun racing @zurichcitytriathlon! The course was nice I need to work at that aero position, luckily next week we‘re draft legal again. I tried not to bike as hard as usual to get a better run off the bike, it paid out good. Could battle back and forth with @matteo.r_tri getting 1. AG / 2. OV🤘🏼
Thankful to have a support crew like mine🧡
.
#feelitbeitgetit
#zuerichtriathlon #triathlonracing
A performance confirmation at yesterday’s ETJC Düsseldor that the direction is right! I‘m happy that triathlon consists out of 3 sports😆
So everyone has his strength’s and weaknesses!
📸 @nadineranzoni
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#feelitbeitgetit
#triathlon #europetriathlon
Day by day. brick by brick.
It‘s great to get the season finally started! finished 3th U20
📸 @nadineranzoni
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#feelitbeitgetit
#triathlon #racing #swimbikerun
![wenn de denksch ds es kasch, ja den kasches au
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[Kensch du? / Skip]](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/273117790_3070473853201935_3350409072882918245_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=kIQQeXAh0aUQ7kNvwGDly-F&_nc_oc=Adl2aedd3uh9fFZms-skE2EvnpuOtGq-k2k4f0G6a7Vkar7xuIeKgzEgs2Xo_ROnDbw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QCmgfWKV-MJDi5RCs566aQ&oh=00_AfIaRqUU7yA7qfTtQWCgXX8GN1fO6SFi3nJ7VuoOXEvX8A&oe=68341EF7)
wenn de denksch ds es kasch, ja den kasches au
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[Kensch du? / Skip]
get dirty with style and finish in glory
I have fallen down so many times i have stopped counting
.
#feelitbeitgetit
#xcracing #cycling #triathlontraining
#fallforward
@finisherswinterthur
@guemmelei
@hammernutrition_switzerland
@mypersonalcoach.ch
🏛🏛🏛
4h22 @challengesalou
An late change to a Duathlon wasn‘t what I hoped for my first 70.3, I raced a bit too hard and had to dig deep at the end, got 🥉 AG, Stunning crowd, many experiences gained and I‘ll definitely do it again😤
But for now R&R …
.
#feelitbeitgetit #racehard #go1more #triathlon #salou #racing #ironman703
Currently flying my way back @35% bodyweight....
#feelitbeitgetit
#win4 #alterg
𝘃𝗶𝘀𝗶𝗼𝗻𝗮𝗿𝘆
Without hope there is no reason to wake up. #hellyeah Today I finished my season with some lactate-testing on the treadmill. Always great to see that the hours were worth it. Last weekend at the test event of @swisstriathlon I definitely got what I wanted. Although I had two serious injuries this season, I couldn't train consistently until June and even in August I had to take a stop. From these moments I learned a lot more about the game and myself. I would say, once you have to get injured. It's all about the dream which you hold in your hand and you know that it will be worth it.
Thanks to my team, my crew and my friends. This means a lot to me🎖
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#feelitbeitgetit #nwaar
#faith #258
I N S A N E 🍭
#feelbegetit #feelitbeitgetit
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SAISON 2025
24. Mai 70.3 Kraichgau
29. Juni Challenge Kaiserwinkel-Walchsee
22. September 70.3 Emilia-Romagna
9. November 70.3 World Championship Marbella
VISIONÄR
ENGAGIERT
optimist
TEAM
Trainer Mentor
Patrick Benz Daniel Meier
Tricademy Ultratriathlet / med. Massage
ÜBER MICH
Schon früh war ich in vielen Vereinen aktiv. Nachdem ich meinen braunen Gürtel im Karate erlangt hatte, wechselte ich zum Fussball. Als ich feststellte, dass ich mehr lief als andere, erkannte ich dass ich etwas ändern musste.
2018 bin ich zum Triathlon gewechselt, seit dem ersten Schwimmtraining hat mich das Fieber gepackt.
Nach vier Saisons auf der Sprintdistanz verlagerte ich meinen Fokus im Jahr 2024 auf die Olympischen und Mitteldistanzen.
Für 2025 möchte ich eine solide Basis schaffen, um in diesem Jahr die Profi Limite zu erreichen. Um meinen Traum zu finanzieren arbeite Teilzeit.
Resultate 2024
7. Platz AG18-24 Challenge Peguera
5. Platz AG18-24 70.3 Emilia-Romagna
8. Platz AG18-24 70.3 Zell am See
2. Platz AG18-24 Schweizer Meisterschaft Olympische Distanz Nyon
3. Platz AG18-24 70.3 Rapperswil
1. Platz AG18-24 70.3 Valencia
1. Platz AG18-24 Olympische Distanz 2XU Sandringham, AUS
1. Platz AG20-24 Olympische Distanz 2XU St. Kilda, AUS
Resultate 2023
61. AG18-24 Platz Ironman 70,3 WC Lahti
4. Platz Olympische Distanz-Schweizermeisterschaft Spiez
3. Platz Olympische Distanz Zug
3. Platz Wallisellen Triathlon Short
Resultate 2022
3. Platz U20-Nationalliga-Gesamtwertung
2. Platz AG18-24 Ironman 70,3 Bahrain
1. Platz AG18-24 Ironman 70,3 Ägypten
3. Platz U20-Schweizermeisterschaften Nyon
2. Platz Zürich City Triathlon Sprint
28. Platz Junioren-Europapokal Düsseldorf
22. Platz Junioren-Europapokal Wels
RESULTATE 2025
5. Platz AG18-24 Challenge Mogan
Sponsoren
Unterstützung
KONTAKT
+41 79 313 31 28
fabio.tallero@hotmail.com
Vielen Dank, dass Sie uns kontaktiert haben.Wir setzen uns so schnell wie möglich mit Ihnen in Verbindung.
Ups, beim Senden Ihrer Nachrichtes ist ein Fehler aufgetreten.Bitte versuchen Sie es später noch einmal.
Bit of a bummer, due to an overuse patellar tendon I’m out for 70.3 Kraichgau
Swapping race prep for aqua jogging, cruisy spins and stacks of pool buoy laps. Gutted but keeping the vibes high and the head up☀️
Next stop Challenge Kaiserwinkel-Walchsee🤞🏼
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#feelitbeitgetit
#timetrailtuesday from @challengegrancanaria 🌴
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#feelitbeitgetit
Gran Canaria hitout not quite as hoped. Taking some positives and some things to improve on for the next races. Again, I misjudged my pacing and ended up in a classic „hold on for dear life” run.
Season’s still a baby though. I’m just happy to be able to toe the line again, especially after nearly throwing in the towel in December. My heart is working with me at the moment and that’s all that matters.
Awesome swim course with an Aussie exit that spikes the HR through the roof, onto a stunning but brutal bike leg with zero flat sections, finishing with a sandy run on a proper desert track🌵
#feelitbeitgetit
thanks to @galatibachmann @rodrigue_baume @guemmelei @tricademy_school_of_movement #kistlerinstrumenteag @kraftgras
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #challengegrancanaria @challengegrancanaria
Ma rocket is ready to toe the line again
Training’s been a bit of a rollercoaster the last few weeks.
If everything went perfectly, it’d be boring.
Lets see where the legs can take me @challengegrancanaria
#feelitbeitgetit
.
thanks to @galatibachmann @rodrigue_baume @guemmelei #Kistler @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman
This year I’d only managed 7km sub 4’ pace in training, so honestly, I was a bit skeptical before the race… especially since it was also my first check to see how the heart would handle it. Turns out muscle memory really is a thing!
Coming away with a solid 3.58’ avg and a new 60’ HR PB of 193bpm, not sure how proud I can be for that one but training is definitely going better lately
.
#feelitbeitgetit
@rhylauf #halbmarathon #triathlon #triathlontraining
Yesterday was the first time this year I took my speedy race horse for a spin outside, felt like I was flying! Stoked to be making some tweaks to the cockpit soon.
Yep, I’m definitely a huge fan of indoor work. For a busy person like me, I just love the simplicity of it, more on that later🌴
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#feelitbeitgetit
@guemmelei @lakecycling #wahooligan #cube #cycleandcoffee #bikeporn
this week it was time for a bike fitting
We didn’t make any major adjustments but focused on fine-tuning
- The overall position has been moved slightly further back for a more stable seat
- The aero bars are now a bit wider to improve airflow
- A great result is that I’m applying evenly distributed pressure on both pedals
- my stretching has paid off☺️
Next, we’ll test a few more helmets to find one that aligns perfectly with my back
.
#feelitbeitgetit
@hycys.official @lakecycling @ryzon_apparel @cube.bikes @dtswiss #bikefitting #triathlon #ttbike #aero
Thankful for the great weather today :)
as I go for another season as an age grouper I'm happy to share my race calender with you
Thanks to my team and my sponsors who help to make another season unforgettable
@horlofab @galatibachmannintercoiffure @guemmelei @tricademy_school_of_movement
@ironmantri
- 70.3 Kraichgau
- 70.3 Emilia-Romagna
- 70.3 WM Marbella
@challengefamily
- challenge Gran Canaria
- challenge Kaiserwinkel-Walchsee
- Olympic Distance Locarno
#ıronman #challengefamily #ironmantraining #triathlon #guemmelei #cycleandcoffee
it‘s easy - it’s only wind and air🦅
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#feelitbeitgetit
phuket camera roll 📸🥥 🌴🐦🔥
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#feelitbeitgetit
Cruising through the palm trees 🌴
we’re getting used to the heat day by day
as well as increasing the volume day by day
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#feelitbeitgetit
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#guemmelei #lakecycling #cubebikes #phuket #cycling #ironmantraining #sweat #palmtrees #daybyday
sunrise route Phuket edition☀️🏝️
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#feelitbeitgetit
#guemmelei #lakecycling #cubebikes #phuket #phuketcycling #cycling #ironmantraining #sunrise #sweat
“Keep the HR in Zone 2”
That was my mantra for the past 10 weeks, not just for training
In early December 2024, I noticed irregular heart rate spikes – up to 200 bpm. Not only during training but also while eating, talking, and even sleeping. So I got it checked. The diagnosis wasn’t clear at first, and for weeks, I was only allowed to stay in Zone 2 since anything else could have been risky.
The initial diagnosis was atrial fibrillation, which could not be resolved after the first surgical procedure. It turned out to be a different but similar type of heart rhythm disorder, definitely nothing dangerous. More test will follow.
I am grateful that I was able to continue training, the training helps me to see things in a more positive light. I am looking forward to the next training camp in Phuket! ☀️
#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
Train hard! Recover harder!
Damit der Körper sich nach dem Training wieder Entspannen und Energie zurückgewinnen kann braucht er die er die richtigen Nährstoffe.
- Füllt deinen Elektrolythaushalt auf – Ideal nach intensiven Workouts
- Alkalisiert deinen Körper, um Säurebildung durch Training auszugleichen
- Verkürzt Erholungsphasen und bringt dich schneller zurück in Topform
Sichere dir dein Lieblingsprodukt von @kraftgras mit 15% Rabatt.
Promocode: Tallero
#Kraftgras #gerstensaft #superfood #posttraining #plantbased #erholung #sleep #kraftgras
👋🏼 2024
Big thank you to all who supported me this year and been part of my triathlon journey. Above all my family, my friends and my sponsors would not have been possible without you✨
more to come ⚡️
#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
Testing day📈
Im Labor von @tricademy_school_of_movement habe ich meine Fitness durch eine Spiroergometrie gemessen, um die kommenden Wochen in den richtigen Zonen trainieren zu können.
Der komplette Test war ein Body Scan, eine Ruhemessung und ein Koppeltest. Die Resultate gehen in die richtige Richtung, ich freue mich auf die nächsten Trainings!
Um mein Training optimal zu planen werde ich 4-5 Spiro‘s in der Saison machen. Wenn du eine Frage zur Spiroergometrie hast, melde dich☝🏼
Grosses Danke an @swisstriathlet und @fabian_kremser dass ihr mich auf meinem Weg mit eurem Know-How betreut💪🏼
#tricademy #spiroergometrie #diagnostic #triathlon #triathlontraining #703 #ironman #base
363 days until the 70.3 WorldChamps 2025 in Marbella❤️🔥
Long season ahead, lets get back into the zone🥷🏽
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#feelitbeitgetit
Great feeling to cross the finishline for the last time of the season @chmallorca
Choppy swim, rollercoaster bike and proper run course to test the form once again. I focused on pacing early on therefore I could speed up round by round
Solid performance and a 7th place AG
Grateful for having such a great fan crew!
thanks to @galatibachmannintercoiffure @horlofab @guemmelei @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
How time flies! I’m currently in the last real week of the season. Next up is taper week for @chmallorca ⚡️
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#feelitbeitgetit
On to the next rollercoaster! 🎢
After an awesome swim I was ahead of the the bunch building and rode solo for 80k. Until I reached the back of the pro field.
Perhaps I gambled a little to much.
Entering T2 within a Pro pack was amazing 🙌🏼 early into the run I lacked the strength for a proper run. It was an up and down, fighting against cramps to secure my position
Ending up with the fastest swim & bike split, a first place in my AG and a slot for the 70.3 World championships in Marbella 2025☀️
Big shout out to the @tricademy_school_of_movement family for the support and it‘s always easier to tackle a race week within like minded people😆
.
#feelitbeitgetit
thanks to @horlofab @galatibachmannintercoiffure @guemmelei
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironmanitaly #703italy #ironman #ironmantraining #triathlonlife #becube #cubebike
The stunning course at 70.3 Zell am See did not disappoint. Clearly did‘t have the legs I have trained for, next chance will come soon!
70.3 Emilia-Romagna is next upon the list!
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
BIB 818 - all set and ready for tomorrow! Go time 11:10, 70.3 Zell am See, can‘t wait to test out my new Suit🔥
Huge thank you to all who supported me along my journey🫶
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
Stunning bike course, can‘t wait to race⚡️
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffe #pedaleur #lakecycling #zellamsee #ironman #filzensattel
@triathlondenyon at it‘s best🌞 Quite a hard day, I hoped my legs would come back after the T1 sprint, they didn’t
Coming home as 🇨🇭 Vice Champion in my AG and 7th OV
You gotta trust the process as they say, the secend half has just started🥳 @ironman_austria 70.3 Zell am See coming up next
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#feelitbeitgetit
@thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
✨GIVEAWAY✨
Ich darf 2 Startplätze für den Triathlon mit der schönsten Strecke verlosen. Für den @eglisauertriathlon du kannst die Kategorie frei wählen🎖️ Das Schwimmen im Rhein lässt keine Ausreden zu😉ein Event für alle Stärkeklassen.
Fun 0.6km / 9.3km / 2.3km
Ambitious 0.6km / 19.4 / 4.6km
Long 1.1km / 27.3km / 7.5km
Duathlon 2.5km / 19.4km / 4.6km
Um zu Gewinnen kommentiere mit „Lets Go!“
Gewinner/ in werden am Distang 13.08 bekanntgegeben🥳 freue dich auf ein unglaubliches Erlebnis!
#eglisauertriathlon #triathlon #giveaway
Olympic distance swiss championships @triathlondenyon coming up this sunday👌🏼
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#feelitbeitgetit
Ich renne extra „langsam“ / Zone 2, ich kann auch schneller
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#endurance #zone2 #running #triathlontraining #triathlon #tricademy #letsfätz #noshametorunslow
St.Moritz in best company🏔️
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#feelitbeitgetit
#stmoritz #passoilfuorn #passostelvio #passoumbrail #passobernina #triathlon #triathlontraining #swimbikerun #thinair #stelvio
Finally I can drink a delicious espresso at home although I still need to practise my barista moves a bit
Many thanks to Adrian from @kialoa_gmbh for this awesome setup and @florinparfuss for the great expertise🤝😁
With the strong beans from @lepedaleur „le pedaleur noir“ I will have enough energy for the day!
.
#kialoa #lepedaleur #cyclingandcoffee #rocket #rocketappartamento #rocketfaustino #espresso
Running towards another solid result and a 3rd Place finish in my AG!
Luckily we were still able to swim despite the cold water, the rain and the fact that my power wasn’t working didn’t make my first Rapperswil experience any easier
Definitely proud of my new running PB despite doing the Stairway to Heaven twice
Huge thanks for this support, the @tricademy_school_of_movement corner, my coach @swisstriathlet and all the fans on the course who carried me through the run, you were amazing!
1. 📸 @luca_holer
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#feelitbeitgetit
@thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes
#im703rapperswil #imswitzerland
lets dance in the rain ☔️ despite the coolder conditions I‘m pretty excited to toe the line the first time in Rapperswil on sunday #im703switzerland
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#feelitbeitgetit
thanks to @galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #becube #cubebikes #budgysmuggler #oakley #rain #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #ironman703 #ironman703rapperswil #ironmanswitzerland
Last setup check before the next race week - the bike is fast as **** i‘ts all about the legs!
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #swissside #setuptcheck
COLLECTING DATA
.
Every 8 to 10 weeks I do a ramp test on the bike followed by a brick run. Great to see that the body is able to absorb the training load. If you are patient and work properly, it pays off💥
Thanks to @tricademy_school_of_movement - my coach @swisstriathlet for guiding me along the way and @fabian_kremser for the support.
.
#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #data #labday #performancetesting #collectdata
What a day that was. I‘m very happy with my overall performance, I was able to reach my expectations in every discipline the way I planned to do.
Leading the AG fiel during the swim and into T1 gave me an extra boost to push on the bike. I slowed down towards the end to prepare for the upcoming 21k. Followed by my first proper run performance without walking aka nearly diying, I definitely can be proud to break the 4‘/k mark. To take the 🥇 in my AG / 9. OV is definitely the cherry on top!
I‘ll toe the line again @ironmanswitzerland 70.3 Rapperswil in about 6 weeks time.
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #im703valencia #703valencia #ironmanspain
First 70.3 of the season is just around the corner💥 raedy to rumble #im703valencia lets GET IT!
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #703valencia #im703valencia
#throwbackthursday to those awesome sunny aussie rides through the backyard of the yarra valley ☀️
Still missing the good weather as the temperatures are slowly starting to rise here
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#feelitbeitgetit
#melbournecycling
Base training on Lanzarote is going great🤙🏼
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#feelitbeitgetit
@galatibachmann @horlofab @guemmelei @lepedaleur @tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lanzarote #trainingcamp
I’m thankful for the support of @lakecycling and @guemmelei for providing me with the best cycling shoes! CX403 - with the custom fit carbon (thats why I put them into the oven🙊) already looking forward to test them out properly in #lanzarote in a few days☀️
.
#feelitbeitgetit
#guemmelei #lakecycling #lakecyclingcx403 #traithlontraining #cyclingshoes #carbon #cube #becube
Closing my trip down under with an AG win @2xutriathlonseries couldn’t get any better than this. A solid performance after another proper week of base building, we‘re heading into the right direction. I had missed my tt extensions so much therefore I improvised a bit.
Many thanks to the @momentumendurance squad, especially to @trijugglinglife and @chris_jwhite that I could join the squad and learn a lot about the aussi mentality! 🇦🇺🦘
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👉🏼 #feelitbeitgetit
@galatibachmannintercoiffure
@guemmelei
@lepedaleur
@tricademy
#guemmelei #cycleandcoffee #lepdealeur #lakecycling #lakecyclingshoes #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #2xutriathlonseries #olympicdistance #becube #swissside #cubebikes #triathlon_in_the_world #melbourne
Exploring the Sunshine Coast and the Gold Coast by car, a great week with lots of camping experiences.
And much more, like swimming in Noosa with the Squad of JR, trail running in the lamington rainforest, a few surfing attempts at Burleigh Heads. I had to learn fast how to defend myself against the mosquitoes:)
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#feelitbeitgetit
#australiacamping #sunshinecoast #noosa #kodalillafalls #goldcoast #lamingtonnationalpark #ldvt60 #rooftoptent #burleighheads #trailrunning #australiaroadtrip #australia
Great opportunity to mix up my training and getting those race day vibes back!
A solid performance today to take the win in my AG and 13th ov. I really expierienced the difference between a roadbike and a TT.
As I am currently preparing for the 70.3 season I used the race to test and develop my nutrition strategies. This week I’ve been diving deep into the science of sweat, what you lose and how you replace it properly.
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#feelitbeitgetit
@galatibachmann
@guemmelei
@lepedaleur
@tricademy_school_of_movement
#guemmelei #cycleandcoffee #lepdealeur #2xutriseries #2xustkilda #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #triathlon_in_the_world
The goals for next year are written and I can’t wait to start season 2024.
Currently I’m just focused on training and I can get a good taste of what it’s like to make a living with the ups and downs of staying in your own head for hours.
Many thanks to my supporters and sponsors who are helping me to chase my dreams!
.
#feelitbeitgetit
@galatibachmann
@guemmelei
@lepedaleur
#guemmelei #cycleandcoffee #lepdealeur #triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #triathlon_in_the_world
Proud about the work I‘ve done the last 3 weeks - consistency pays off. Here some stats about the last week out of 3 progressiv into 1 recovery which I am currently in:
23.5h total
🏊🏼♂️ 6h - 20.2k
🚲 10h - 290k
🏃🏻♂️ 4.5h - 50k
🏋️♂️ 3h
💤 avg 7h35 / resting HR 42 / HRV 79ms
350g Peanut Butter / 7 cans of coke
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#feelitbeitgetit
#triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #seasonprep #ironmanprep #triathlon_in_the_world #stayhard #callousedmind
Another week of training is in the books. Enjoying the sun ☀️ summer is just around the corner. Collecting base miles with my Cube Lightning⚡️
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#feelitbeitgetit
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@galatibachmannintercoiffure
@guemmelei
@lepedaleur
.
#triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife @cube.bikes #becube #cubebikes #lakecycling #seasonprep #ironmanprep #triathlon_in_the_world
A week of good training sessions and excellent coffees has passed. I’m already looking forward to further work in preparation for the 2024 season with the @momentumendurance team
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#feelitbeitgetit
.
@galatibachmannintercoiffure
@guemmelei
@lepedaleur
.
#triathlon #triathlontraining #swimbikerun #triathlonracing #ironman #ironmantraining #triathlonlife #becube #cubebikes #lakecycling #seasonprep #ironmanprep #2xutriseries
300/300🫡 Merci 🇨🇭 Air Force
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#feelitbeitgetit
these mondays by @dirtysox.cc
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#feelitbeitgetit
#groupride #cycling #cyclinglife #workout #lucerne
It's been 2 weeks since I crossed the finish line in lahti. Currently I drive through my annual training break!
I wanted to use this moment to say thank you to those who support me every day and help me to develop personally🏅
Already planning next season - more to come…
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#feelitbeitgetit
@guemmelei @hammernutrition_switzerland @lepedaleur @trimeca @michealharvey
#guemmelei #hammeron
#triathlon #traithlontraining #ironmanracing #ironman703
Incredible happy despite the hard ending at my first 70.3 World Championship 🇫🇮
Started off with a good feeling in the water, continued on the bike I rode relatively easy but stuck to my plan. I took a risk that paid off later. During the bike and early run I consumed about 800mg of caffeine, spread over 4x200mg. I could ran the first 10km as I wanted, then got dizzy as the fourth shot hit the system.
Where I lost a lot of time in the last 3km. However it was an incredible feeling to cross the finish line🥳
Definitely satisfied to learn each race new things and gaining more experience!
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#feelitbeitgetit
@guemmelei @hammernutrition_switzerland @lepedaleur @tri.meca @michael_harvey_
#guemmelei #hammeron #trimeca #lepedaleur #powerbeans
#triathlon #traithlontraining #ironmanracing #703training #ironman #ironman703 #703worldchampionship #703worldchampionshiplahti
Awesome preparation race to get going again before the 70.3 WC in 2 weeks time 🇫🇮 it was super fun to swim in the Rhine, ride a hilly curse and run next to the rhine falls☀️
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#feelitbeitgetit
@guemmelei @lepedaleur @hammerdachli @michael_harvey_
#guemmelei #hammeron #hammertime #triathlon
#triathlontraining #schaffhausen #schaffhausentriathlon #triathlonracing #swimbikerun #becube #racehard #stronger #further #faster
Not the result i was looking forward to
At 8km on the bike I had to stopp to avoid a crash with another fallen rider which resulted in me smashing a wooden fence.
After a check in the hospital I’m already back home and just need some time to recover. It’s a bummer for me b.c I don’t have many races plant this season as I’m in the army.
I thank my family, friends and Coach who support me in the build up to and after the race. Looking forward to the WC in Lahti at 27th august🏆
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#feelitbeitgetit
@tri.meca @guemmelei @lepedaleur @hammerdachli @michael_harvey_
#guemmelei #hammeron #lepedaleur #challengewalchsee #challengefamily #triathlon #triathlonlifestyle #crash #triathloncrash #bikecrash #swimbikerun #walchsee
Well that was a tough one, did not have the right day for it, did not have the legs for it. Ended in 4th in my AG🍫 Focusing forward to Challenge Walchsee!
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#feelitbeitgetit
@tri.meca @guemmelei @lepedaleur @hammerdachli
#guemmelei #hammeron #hammerhead #becube #triathlon #triathlete #racing #triathlonrace #triathlontraining #swimbikerun
Solid performance over my first Olympic distance @zytturmtriathlon yesterday🥉 already have the chance in sight to perform better, in 2 weeks at the Olympic distance Swiss championships in Spiez!
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#feelitbeitgetit
@tri.meca @guemmelei @lepedaleur @hammerdachli
#guemmelei #hammeron #howihammer #triathlon #triathlete #triathlonrace #racing #swimbikerun #olympicdistance #zugtriathlon #triathlontraining #roadtolahti
A 🥈 place and many experiences gained over the 60km stage @letapeswitzerland happy with my progress📈 next year definitely again!
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#feelitbeitgetit
@guemmelei @lepedaleur @michael_harvey_
#letapeswitzerland #racing #cycling #cyclingrace #cyclinglife #triathlontraining
Sadly a DNF for me, I Started really well in the ITT and recovered as best as possible for the upcoming run. There I slipt and hit the ground really hard due to the harsh conditions the work continues for the @zytturmtriathlon
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#feelitbeitgetit
@guemmelei @lepedaleur
#guemmelei #hammeron #hammernutrition #aeriumc68 #duathlon #racing #bikerun #triathlon #triathlonracing #hail #rain
Rainy start into the triathlon season @triathlon_uster_wallisellen
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#feelitbeitgetit
#triathlon #triathlonlife #race #wallisellentriathlon #swimbikerun
Rise into next the league! Very happy to continue my work with @guemmelei by my side🏆
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#feelitbeitgetit
#guemmelei #becube #cubebikes #cubeaeriumc68 #forusracers #triathlonbikes #triathlon
Amazing experience racing @im703middleeast the F1 Crit was unbelievable😍 altough I wasn’t as fast as them
I felt from the gun that I wasn‘t going to have the day I hoped for. I gave what I had on the day and fortunately it was enough for the 2nd place AG
Now some weeks off before the grind starts again!
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#feelitbeitgetit
@guemmelei @hammernutrition_switzerland @finisherswinterthur @sport_und_ernahrung_ #gümmelei #hammeron #hammernutrition #triathlon #triathlontraining #ironmantraining #ironmanmiddleeast #ironman703bahrain #ironmanracing #ironman703racing #ironman #ironman703 #nolimits #gohardorgohome
@ironman703egypt in pictures😍
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#feelitbeitgetit
#ironman703egypt
What an insane experience to do a race in the desert of Egypt 🇪🇬 @ironman703egypt After a decent swim I rode the first half as best as possible with a huge headwind until I flew all the way back. Leading the race until 8k into the run was even better than excepted but then I had to dig deep to finish it
Nevertheless I‘m satisfied with my first place AG, 7th OV and the ticket for the 70.3 WC in Lahti!
Fortunately I‘ll get another chance to do things better @im703middleeast on dec 9th
Thanks to my parents and all the support I got in prep for this race!
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#feelitbeitgetit
#ironman703egypt #ironman703 #triathlon #patience #hammeron #hammernutrition #guemmelei
@guemmelei @hammernutrition_switzerland @finisherswinterthur @sport_und_ernahrung_
Did the first longer spin with it today. I‘m still stoked about my new bike and looking forward to do some good sessions with it! Thanks to @guemmelei for helping me set it up and supporting me along my way💪🏼
Litening Aero C:68X Race
Swiss Side Hadron Ultimate 500
Conti 5000 tyres 28/25
CS Jockey Wheel / BB
#feelitbeitgetit
#cube #becube #cubelitening #triathlon #triathlete #roadbike #swissside #sramred #ceramicspeed #cycling #bikeporn #aerobike #assioma #rearhub
Nice way to finish the🇨🇭National League series!
A strong bike leg with the boys put me into a good position for the run this way I could finished in 3th u20 / 12. OV
In the Overall NL U20 ranking I managed to get 3th too, really happy with it
#feelitbeitgetit
#faith #goonemore #nolimits #triathlon
#swimbikerun #triathlonracing #finishers #finisherswinterthur #guemmelei #sprint #trilife #triathlontraining #training #motivation #believe
3th at 🇨🇭- champs!
It was a good day and I had the legs to race as I wanted
.
#feelitbeitgetit
#triathlon #racing #swisschampionship #racebike #guemmelei #hammeron #hammer #trek #swissside
rep by rep
.
#feelitbeitgetit
#patience #stepbystep #brickbybrick
That was fun racing @zurichcitytriathlon! The course was nice I need to work at that aero position, luckily next week we‘re draft legal again. I tried not to bike as hard as usual to get a better run off the bike, it paid out good. Could battle back and forth with @matteo.r_tri getting 1. AG / 2. OV🤘🏼
Thankful to have a support crew like mine🧡
.
#feelitbeitgetit
#zuerichtriathlon #triathlonracing
A performance confirmation at yesterday’s ETJC Düsseldor that the direction is right! I‘m happy that triathlon consists out of 3 sports😆
So everyone has his strength’s and weaknesses!
📸 @nadineranzoni
.
#feelitbeitgetit
#triathlon #europetriathlon
Day by day. brick by brick.
It‘s great to get the season finally started! finished 3th U20
📸 @nadineranzoni
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#feelitbeitgetit
#triathlon #racing #swimbikerun
![wenn de denksch ds es kasch, ja den kasches au
.
[Kensch du? / Skip]](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/273117790_3070473853201935_3350409072882918245_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&_nc_ohc=kIQQeXAh0aUQ7kNvwGI4aB3&_nc_oc=AdnQPN_XWRId8H6-CWZNhpcfOpjrmOFI5en_tZpe1mD3F2l5AfEUrr_4uFa3YH6V_Xs&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=20_mJqBeobghFvge8lstsQ&oh=00_AfI3u7zJ3kXRslnQ30J1AbqkFqAyLx8uE7fNzPhLQ_6jDw&oe=68341EF7)
wenn de denksch ds es kasch, ja den kasches au
.
[Kensch du? / Skip]
get dirty with style and finish in glory
I have fallen down so many times i have stopped counting
.
#feelitbeitgetit
#xcracing #cycling #triathlontraining
#fallforward
@finisherswinterthur
@guemmelei
@hammernutrition_switzerland
@mypersonalcoach.ch
🏛🏛🏛
4h22 @challengesalou
An late change to a Duathlon wasn‘t what I hoped for my first 70.3, I raced a bit too hard and had to dig deep at the end, got 🥉 AG, Stunning crowd, many experiences gained and I‘ll definitely do it again😤
But for now R&R …
.
#feelitbeitgetit #racehard #go1more #triathlon #salou #racing #ironman703
Currently flying my way back @35% bodyweight....
#feelitbeitgetit
#win4 #alterg
𝘃𝗶𝘀𝗶𝗼𝗻𝗮𝗿𝘆
Without hope there is no reason to wake up. #hellyeah Today I finished my season with some lactate-testing on the treadmill. Always great to see that the hours were worth it. Last weekend at the test event of @swisstriathlon I definitely got what I wanted. Although I had two serious injuries this season, I couldn't train consistently until June and even in August I had to take a stop. From these moments I learned a lot more about the game and myself. I would say, once you have to get injured. It's all about the dream which you hold in your hand and you know that it will be worth it.
Thanks to my team, my crew and my friends. This means a lot to me🎖
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#feelitbeitgetit #nwaar
#faith #258
I N S A N E 🍭
#feelbegetit #feelitbeitgetit
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